Job burnout is whereby you feel physical, mentally and emotionally exhausted from work. In addition to this, you keep having doubt on the value of your work and in your own competency in getting the job done.
Factors that leads to job burnout
When you are not sure of what is expected of you at the work place; in terms of the extent of your responsibility and authority, which may lead you to doing more than your fair share of work. Thus you become easily worn out when doing your job.
When you have unhealthy working relationship at your work place; could be as a result of having a bad manager/boss, having a bully in the office or colleagues who belittle your contribution or if you finding the working condition generally unfriendly.
It can also come as a result of having a “poor job fit“. This is where your core interest and skills as an individual does not match with the type of job you are doing. Basically you don’t love your job, and naturally this can be frustrating.
When the type of job you are doing is always monotonous and very chaotic. If the job requires you to be consistently attentive, highly energetic without giving you time to relax or have fun while doing it.
What are some of the signs that you are having a job burnout?
The following are some of the telltale signs that you are experiencing a job burnout:
You attitude towards your job has changed from being enthusiastic to being critical and cynical. When you arrive to work on Mondays, all you can think of is Friday, or in the morning all you think of is the lunch time break or departure time when you’ll get out of your work place.
You drag yourself in getting things started and accomplished. You become great at coming up with good excuses than putting effort in meeting deadlines and achieving good results.
You are very impatient and quite irritable with your colleagues, clients or customers. You no longer put an effort to make others satisfied and you easily pick quarrel with them.
You have no excitement or energy in your work. You would rather be passive in meetings and only do what is required of you; without being active or psyched up going the extra mile in your work.
Your body has some unexplainable aches like the backaches, headaches or other types of physical complaints. You feel generally unwell when you are around your work place.
How to overcome job burnout
Try taking a different role. If you are constantly dealing with one type of duty, task or responsibility, try to see if it can be rotated to another competent person, with whom you can easily change roles with.
Get your inspiration back. You can achieve this by reading a book, listening to some music or listen about somebody who did the same type of work for a long time, and they persevered through its ups and downs and made it to success nonetheless.
Be real and truthful to yourself. Acknowledge the fact that you are exhausted and starting to slack in your work and that you should take corrective measures before you ruin your career.
Lastly you need to take control on how much work you handle in your workplace. If there are too many meetings, responsibilities, long working hours. Try to reduce them to a level which will not lead to you straining yourself.
Job burnout can be a real threat to your future career development as well as to the success of the organization you are working for. Managers and staff must make deliberate effort to solve the problem of job burnout, and the approach taken should be friendly to both the boss and the employee. Extreme measures such as firing or quitting the job should not be the solution.
There are 5 ways to increase the value of your home – that won’t cost a fortune! This is regardless of what one intends to do with his or her mortgage. As a matter of fact, there are those who will be improving them in order to make great profits, and there are also those who may like to improve their homes just for the purpose of increasing their overall values. One ought to know that this can be achieved without necessarily sinking a lot of money in such homes.
The truth of the matter is that one can always use some tips which of course do not cost even a single penny or other inexpensive means in order to improve the value of home. So in case it was to be resold, then a prospective buyer would find it ideal purchasing it. Therefore, following below guidelines is of great essence.
Eradication of any junk
First and foremost, you should consider eradicating any junk or clutter which may stand on your way as a stumbling block or eyesore to any potential buyer. Clutter makes the client see the house to be small in size, yet this is not the actual size. Therefore, for a house to be accepted willingly by a potential buyer, it should be free from clutters. This way, it will be viewed by anyone to be larger than its actual size. In the same capacity, establishing a unit for storage is equally a way of increasing the value of a real estate.
Making the land flat through landscaping
Considering the 5 ways to increase the value of your home – That won’t cost a fortune! Landscaping is another vital factor that should not go unmentioned. This is simply due to the fact that through landscaping, there is a way in which a curb is created. Such a curb can be very appealing for either a passerby thus seeing the interest of buying the home, or could be appealing to any potential buyer, leaving him/her with no option, but just to produce money in exchange for the apartment.
Make the walls look fresh and neat by painting
Using a new and fresh paint coat is another way of adding value to a real estate. In order to avoid the unnecessary expenses that could be incurred, one is expected to do the painting by self. There is no need of looking for professional painters once you have the ability to paint.
Refurbish the kitchen to look better
For many prospective clients to accept a house, many of them do focus a lot in the kitchen. Owning a kitchen which appeals to the eyes is one other way of improving a home. This way, it stands chances of being accepted with no hesitation.
Beautify the compound with flowers and mulches
Last, but not least, in order to add value to an apartment, planting trees, flowers and mulches is no exception in this field. When this is done, a customer finds it ideal to buy such a home. These are just, but to mention a few.
Having a belly fat seems to be a nightmare to everyone who has it. Everyone wants to have an even tummy which appears attractive belly. Achieving this is not as easy as it sounds. Many people have turned to other methods of flattening their bellies such as starving and using fat burners, diet pills and other appetite supplements, which can only be effective when you incorporate some exercises. The key to loosing belly fat much faster is always being in a position to focus on doing the correct exercises that will ensure the fat accumulated on the belly is burned. There is need of doing these exercises fervently and over and over again to facilitate incredible outcomes. Here are some superlatives workouts that will help you melt fat away from your belly forever;
Using upright crunch for legs
In this case, you are required to lie down on a level place where your legs are stretched out but bending your knees to some extent. After placing yourself in that position, you put your hand at the back of your head while attempting to move up the cheek where your belly is. You should however, be careful not to curve the entire body sideways because it could lead to a bad wrench in the back. For the efficacy of the exercise, maintain on keeping your jaw in the air and focus on flexing the muscles of the belly. This exercise when correctly and consistently done can help you lose the lower belly fat quickly.
Riding a bicycle
This is also another best exercise of melting calories accumulated in your belly as well as matching the belly muscles at the same time. First, it requires that you be in possession of a bicycle and know how to ride it. When riding a bicycle, you burn the belly fat while bending your body and through movement peddling muscles. For you to burn that belly fat rapidly, you need to conduct speed bicycling and ensure that you do it over and over again at least every day. If you enjoy being indoors, you can as well purchase a stationary bicycle which you can use in doing this exercise from your compound. The good thing with riding bicycles as an exercise of burning belly fat quickly is that it double as a great and fun way to exercise.
Using ball crunch for this workout
Here, the ball is placed on a level ground and you adjust your body so that you remain lying curved on your rear side and your hands remain at the back of your head. After that, lift your shoulders up but still contract your abdominal muscles and ensure that you balance on the ball. Repeat this exercise severally for about three to four sets. This exercise of using exercise ball however should be performed by someone who is healthy, fit and free from any neck and spinal problems to minimize chances of injury effects. This exercise helps in loosing belly fat and augment quality muscles on your stomach.
Some of the best approaches of acquiring that desired flat and toned tummy is by doing the described exercises continuously and you will love the results.
Say you’ve been looking for a relationship for a long time now and you happen to meet this seemingly heaven sent guy. He makes you feel great about yourself and seems to be great relationship material. However, before you take a risk with this one it’d be a smart move to consider whether or not you’re a rebound. In relationships, it is definitely unfriendly territory and you wouldn’t want to unwittingly become one. So here are a 3 tips to tell if he’s with you for the wrong reasons:
Listen for Signs of Bitterness
Anyone looking to enter a relationship should be in a positive disposition. Hints of negativity about relationships early on are definitely telltale signs of bitterness. If you notice any resentment towards relationships it’s a sign you should take heed of. When someone is bitter it shows that the person still carries quite a bit of emotional baggage from a previous relationship. And you definitely don’t want to bear that burden. So if you hear him saying, “all women are gold diggers” or my ex was such a tramp, you might want to save yourself from the inevitable trouble and just back out of the relationship.
If the guy you’re seeing has apparent issues with long-term commitment, well he might just be your average guy. However, if you start noticing that he can’t even make relationship decisions that define the bounds of your relationship or keep to a promise to have a date with you on Saturday night, you might want to consider your choice guy. It could be a sign that he’s still hung up on the single life, or isn’t ready to let go of the lifestyle he had with his ex. Most rebound relationships are undefined. Usually the newly single party to the relationship is not that willing to offer real commitment or security to his new partner.
Take notice of the Ex
While creating the avenue for comparisons is definitely, not healthy you will want to know his relationship with is ex. Are they still talking? Are they friends? Does he continually talk about his ex? Does he make weepy comments every time about his previous relationship? Does he habitually make comparisons about you and his ex? If he does then he’s still hung-over. And I need not remind you that this is bad news.
Cyberstalking your new prospect can also serve to protect you from harms you might have to deal with in the near future. Is he still “in a relationship” with his ex on Facebook? Are their pictures of fonder memories together still neatly visible in a mushily titled album? If you notice these things, you might want to have a talk with him about it. However, to tell you honestly, it reeks of unresolved relationship issues, making you, a very ripe rebound.
You definitely don’t want to become the rebound girl. No matter how amazing this guy seems to be, so before you become one, take a good look at your prospect and make an assessment. You don’t want to screw yourself over by becoming this guy’s rebound.
If you currently own an iPhone and considering purchasing a digital camera as well, it is important to know the pros and cons of the photo capabilities in each device. Since the latest iPhone generations (mostly iPhone 4 and 5) offer a powerful camera with high resolution photo taking features, you might be wondering whether you need to buy a separate digital camera as well.
So this guide is going to help you discover the major pros and cons of using your iPhone camera vs. having a separate digital camera to take photos. Knowing this information helps you save money and only invest on the best cost-effective digital camera solution that you need.
1. Higher Megapixel Resolution and Picture Quality
While iPhone 4S and the new iPhone 5 offer a reasonable 8-megapixel camera, the fact that whether this photo resolution is enough for you or not totally depends on you. For everyday casual picture taking, the iPhone camera offers a good enough clarity and lighting in order to make beautiful and sharp photos.
However if you are a fan of professional photography and care a great deal about the minor details of making that perfect photo to capture a perfect moment, you may want to invest in buying a more advanced digital camera offering a higher megapixel resolution.
2. Save Money on Buying a Separate Digital Camera
If you are on a tight budget, having an iPhone plus investing in a digital camera may not be your best. You can easily save hundreds of dollars by simply taking advantage of your iPhone built-in camera that offers a reasonable, high quality picture taking capability for personal use.
3. Easy Convenient Access Anywhere You Are
When you own a stand-alone digital camera, there might be times when you are rushing out and forget to bring your camera with you. Whether it is going on a vacation, attending your friend’s birthday party, or simply going out for a lovely walk on the beach in the morning to watch the sunrise, you may later wish you had taken your camera with you.
But when using your iPhone camera features, you can simply rest assured that your camera is always right there in your pocket. Because few people – no matter how forgetful they may be – forget to bring their phones when walking out of the house. So you will never miss out on a beautiful photo moment ever again.
4. Share Your Photos with Friends on Social Networking Sites Easily
When taking photos using the iPhone camera, you can easily share them with your friends and family via email and also social networking sites – such as Facebook. Posting your photos online on Instagram and other online photo sharing services is also just a click away. Digital cameras, however, do not provide wifi connectivity and photo sharing options.
5. Professional Lighting Effects to Take More Professional Photos
While there are some apps on the iPhone to edit and improve your photos later, you cannot do it on the spot when shooting a video or making a photo. However, almost all digital cameras come with advanced light adjustment and powerful zooming features that help your photos look more vivid and beautiful.
So if you are considering using an iPhone built-in camera vs. a stand-alone professional digital camera, you can review the top 5 pros and cons above to help you with your decision.